|
Well my first official weigh in for Keto diet is tomorrow morning. I weighed myself fully clothed this evening. About a week ago I weighed in but forgot to log it and I was at 303lbs. Tonight in full clothes I weighed 302 so let's hope in the morning i have a result!
|
136.1 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
|
|
1817 千卡
|
脂肪: 142.72克 | 蛋白质: 108.53克 | 碳水物: 16.09克.
早餐: Land O'Lakes Salted Butter, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Canadian Style Bacon, Pace Chunky Medium Salsa, Great Value Large White Eggs. 午餐: Wendy's Baconator Double (No Bun). 晚餐: Great Value Fancy Fiesta Blend Cheese Shredded, Herdez Guacamole Salsa, Onions, Tomatoes, Daisy Sour Cream, Great Value Ground Beef 73/27. 小食/其他: Great Value Heavy Whipping Cream Ultra Pasteurized. 更多的......
|
|
4136 千卡
|
运动:
走路 (步行, 散步) - 1 小时, 滑旱冰 - 25 分钟, 休息 - 14 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
|
稳定体重
|
 评论
Way to go! You might want to look at how user chesgreen is transitioning his carbs down into keto. Very wise and I wish I had done that!
|
That's a good idea, thank you! My body was definitely shocked by the quick change 😂
2017年10月2日 会员：: EmTheQueen
|
|
|