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So, 30 days on a protein-sparing modified fast. 14 lbs lost! Low carb, low fat, moderate protein. It was only 500-600 cal/day, but it was pretty easy! I'm going to take a week break, eating regular low carb. Then either do it again, or do a water fast 2 days a week. I'm determined to get most of this weight off that I put back on before the holidays come. It's been quite a while since I was in the 160's, and I'm hoping if I can get there before the holidays, it will give me strength. The holidays have done me in every time!!!
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82.1 公斤
最近减少: 38.1 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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 评论
Wow way to go! So if it's low carb moderate protein low-fat, what do you eat mostly? are you able to feel full? those are some results that make me interested!
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Sorry for the delayed response! I've been low carb for several years (if you don't count the slips). So even when I fast, I don't really feel hungry. It's more mental/emotional, not physical hunger. Anyway, it's mostly chicken/tuna, egg whites, protein shakes, and low carb veggies (zucchini, broccoli, cauliflower). I eat 70-100g protein daily, under 20 total carbs, under 20g fat plus fish oil. There are some simple dishes you can do, if you don't like things plain. I don't mind, so I ate an egg white omelet, protein shake, and chicken with zucchini and low fat cheese pretty much every day. The protocol says you can have 2 free meals a week, which I kept low carb but added fat (so, ground beef, cheese, etc). You can google psmf and get more info, or message me. And yes, I felt full. It was not that bad, and I had been stalled for months!
2017年10月4日 会员：: LauriSinger
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thanks for info! really helpful!
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What do u eat for breakfast
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I do a protein shake for breakfast. I love 'em...Quest or Jay Robb. I crush about 10 ice cubes, add the protein shake, some vanilla and maple, instant coffee, 2T cottage cheese, and 1/3c almond milk. I blend the heck out of it, and get a really creamy, filling shake.
2017年10月9日 会员：: LauriSinger
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