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Down below my goal. I'm not surprised. I need to raise my caloric intake in order to stabilise my weight. I am happy to have to worry about overshooting my goal.
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72.2 公斤
最近减少: 80.6 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 53.16克 | 蛋白质: 67.79克 | 碳水物: 217.57克.
早餐: raisins, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet. 午餐: marmite, Plain Puppodums, Imagine Creamy Broccoli Soup. 晚餐: Clif Bar White Chocolate Macadamia Nut, Amy's Light & Lean Soft Taco Fiesta, Cabernet Sauvignon wine, Newman's Own Thin & Crispy White Pizza. 更多的......
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2267 千卡
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运动:
购物 - 1 小时, 坐着 - 6 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 3 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.8 公斤
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 评论
Yeah..... Great news, that you can now think about increasing your calories -)
2012年04月21日 会员：: Sk1nnyfuture
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Thanks. I've got to get the calorie count up to 1,700. Not too fast, but enough to ensure that my weight stabilizes.
2012年04月21日 会员：: Fledgist
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I bet you are buddy..that would be a nice thing to have to do at last..
have fun with it...:O)
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It's a matter of being very careful with what I add. Also with where I add it.
2012年04月22日 会员：: Fledgist
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