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This month didn't go so well. Will try harder this month. Finally joined a gym. Upping my protein, cutting cals to 1000 and upping cardio .
Monday : 30 min walking
30 min walk/run on treadmill
Shoulders,triceps ,biceps
30 min walk/run on treadmill
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52.6 公斤
最近减少: 0.9 公斤.
还有: 7.6 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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