在2017年09月30日体重纪录（没有日志纪录）
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68.6 公斤
最近减少: 1.6 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2612 千卡
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脂肪: 87.80克 | 蛋白质: 138.65克 | 碳水物: 307.59克.
早餐: Dymatize Nutrition Elite Coconut Bar, Lemon Juice, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Pure Hawaiian Spirulina, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Water, Dried Seaweed, Kirkland Signature Organic Coconut Oil, Herbal Factors Ginkgo Biloba, Active Herb QiVive, Kirkland Signature Organic Strawberry Spread, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Organic Creamy Peanut Butter. 午餐: Cooked Tomatoes, Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce. 晚餐: Burgundy Wine, Cherry Tomatoes, Galbani String Cheese, Fresh & Easy Romaine Lettuce, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Kirkland Signature Fully Cooked Bacon, Figs. 小食/其他: Watermelon. 更多的......
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一星期增加2.9 公斤
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