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Yesterday, I REALLY tightened up, and it shows. I lost a full kilo and then some since yesterday morning. That'll motivate me even further to skip Indulgence Day this week, and do good. I'm not sure I'll stick to plan 100% though, as we've made dinner plans with guests tonight, but I'm gonna do my best, and I'm gonna be far away from anything that remotely resembles an Indulgence Day.
It's interesting, I could literally FEEL that I was lighter even before getting out of bed. I'm thinking that doing this makes me able to easier "feel" my current weight. I can fairly easily tell then I've lost or gained weight.
This morning, I'll be spending a full hour on my bike to burn some calories prepping myself to be in shape to handle the calories tonight. Wife is making tostadas, but I'll have my home made corn tortillas unfried to save some calories, and the meat will be chicken breast. Not TOO bad a dinner choice. Our guests will bring home made smoothies, no sugar added. Again, a decent choice. It something I believe I can easily fit into my refocused plan for today.
...
Rehearsal with the band was awesome yesterday. It's so much fun jamming with the guys, and I feel very comfortable playing live next week. There's a little uncertainty around the newest songs, but nothing that we can't jam our way out of without anyone noticing but us... :-) That's the beauty of being a blues rock band. You can always jam something.
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Today I'm thankful for:
- losing a lot of weight since yesterday. I really feel on track and in sync with myself this morning.
- Mint Chocolate Chip flavored coffee. Yum!
- Weekend with Wife!
I hope you all with have a awesome weekend. Life is good!
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79.6 公斤
最近减少: 75.4 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1267 千卡
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脂肪: 53.25克 | 蛋白质: 75.90克 | 碳水物: 125.95克.
早餐: Sliced Ham (Extra Lean), Egg. 午餐: Light Italian Dressing, Mushrooms (Drained Solids, Canned), Bacon (Cured, Pan-Fried, Cooked), Butter, Egg Omelet, Lettuce Salad with Assorted Vegetables. 晚餐: Spanish Rice, Cheddar Cheese, Refried Beans (Canned), Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Corn Tortillas. 小食/其他: Pecan Nuts, Fruit Smoothie (made with Fruit or Fruit Juice only). 更多的......
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3070 千卡
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运动:
购物 - 15 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时 和 10 分钟, 睡眠 - 8 小时, 坐着 - 12 小时 和 45 分钟, 站立 - 1 小时 和 30 分钟. 更多的......
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一个星期减少8.4 公斤
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