MJ's mom的日记, 2008年01月21日

Soooo nice to be in the 140's! I cant wait to be in the 130's again! Im actually going to the centre today so I hope my weight at home matches their weight since I bought a new digital scale. I also started weighing myself fully clothed so they'll be closer. Anyways I feel great about this weight losss.

67.1 公斤最近减少: 10.0 公斤. 还有: 67.1 公斤. 饮食准则: 合理的.

查看饮食日历, 2008年01月21日:

1076 千卡

脂肪: 25.32克 | 蛋白质: 42.25克 | 碳水物: 177.43克. 早餐: tea, 1% Milk, jam, peanut butter, english muffin. 午餐: Kraft signature roasted red pepper with parmesan dressing and marinade, cucumber, cottage cheese, tomatoe, lettuce. 晚餐: sour cream, Red Baby Potatoes, Tim Hortons low fat cream cheese, 12 grain bagel. 小食/其他: milk, banana, cherry. 更多的......

1688 千卡

运动: 家务 - 30 分钟, 休息 - 15 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一个星期减少1.4 公斤

支持

The center sure is busy lately with all the new year's resolutions ppl in there. Congrats on the achievements!

2008年01月21日会员：: lttlangel

Thanks! Yeh I went their today and I couldnt believe the line up there. Kinda crazy cause its usually me and maybe one other person. LOL.

2008年01月21日会员：: MJ's mom

do they have you doing the la lites with your plan? congrats on losing the weight.

2008年01月23日会员：: KRISTIAN

I chose not to do the LA lites. Personally I felt it wouldnt help me lose weight and keep it off in the long run. I couldnt live the rest of my life eating LA lites or someother substitue bar so I just didnt do them. Plus the $$$ was outrages! I actually really liked the taste of them though :( Wish I could of just used them sometimes for a snack instead of everyday but they wouldnt go for it :)

2008年01月23日会员：: MJ's mom


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MJ's mom的日记, 2008年01月21日

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