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Well today is my first official day (at least I'm trying very hard) to do a full day of Keto. I'm pre-planning meals for tomorrow since I'll be out of town all day
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136.1 公斤
最近减少: 0 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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1542 千卡
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脂肪: 115.80克 | 蛋白质: 102.48克 | 碳水物: 15.52克.
早餐: Ground Turkey, Land O'Lakes Unsalted Sweet Butter, Great Value Organic Cage Free Fresh Brown Eggs, Kraft 2% Milk Shredded Mozzarella Cheese. 午餐: Daisy Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Ground Turkey, Cooked Spaghetti Squash. 晚餐: Wendy's Baconator Double (No Bun). 小食/其他: Frigo Cheese Heads Original String Cheese, Blue Diamond Lightly Salted Almonds. 更多的......
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一星期增加2.1 公斤
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