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man i did a assesment in the gym this morning and i am so out of it i could not even do one sit up chest heavy back weak but i did mangage to do a few push up. I must get better but from 4 months ago all my number have gone done so that is a great thing now i really know why the cloths are fitting better in the closet.
I am sore but i am happy with my progress thus far.....
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107.0 公斤
最近减少: 18.1 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1397 千卡
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脂肪: 74.12克 | 蛋白质: 74.00克 | 碳水物: 121.50克.
早餐: turkey smoked sausage. 午餐: ken's honey mustard bk salad collection, side salad burger king, broccoli and cheese green giant, wingstop chicken. 晚餐: chili turkey no beans (canned), whitewheat hot dog buns, selects hardwood smokey turkey franks, sensibly seasoned mixed greens. 小食/其他: water, nutty bar 100 calorie, flaxseed. 更多的......
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3837 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 6 小时, 拉伸（瑜伽） - 20 分钟, 步行（轻快的） - 6.5公里/小时 - 14 分钟, 健身器（中度的） - 30 分钟, 休息 - 3 小时, 坐着 - 3 小时, 驾驶 - 3 小时, 睡眠 - 7 小时 和 56 分钟. 更多的......
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一个星期减少1.4 公斤
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