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Quite interesting, good news, but to be told your BMI is 36 and it was 35 the last time I checked about seven years ago, got me down, so now I'm on a push to try and drop it to an 'overweight BMI' because I had having this tag of being obese.
It really pisses me off, because I exercise at least an hour a day, and generally eat under 2k calories, drink is my sin though.
I have started working off this food pyramid rule now and it seems to be working as since I was on holiday in mid august I have come down 10lb, not bad, best progress I have made in at least five years. Limiting carbs seems to be an important thing for me, as I do have a penchant for bread, pasta and sauces, so hello Mr Salad, byebye Mr Chips!
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108.4 公斤
最近减少: 15.4 公斤.
还有: 31.3 公斤.
饮食准则: 100％.
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908 千卡
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脂肪: 26.03克 | 蛋白质: 41.25克 | 碳水物: 126.87克.
早餐: Great Value Light Nonfat Yogurt, Flavahans Porridge Oats, Bob's Red Mill Wheat Bran. 午餐: Kitchens Of India Paste For Chicken Curry, Oxtail Soup, Cooked Rice, Cilantro (Coriander), Garlic, Extra Virgin Olive Oil, Turkey Meat, Jalapeno Peppers, Onions. 小食/其他: 1% Fat Milk. 更多的......
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3811 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 2 小时 和 4 分钟, 家务 - 1 小时, 院子里的活动（园艺活） - 1 小时, 休息 - 11 小时 和 56 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.6 公斤
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