在2017年09月28日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2234 千卡
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脂肪: 76.90克 | 蛋白质: 95.63克 | 碳水物: 316.44克.
早餐: Silk Pure Almond Milk - Original, Coffee, Kellogg's Special K Nourish - Coconut Cranberry Almond, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Crunch! Cereal. 午餐: Yoplait Greek 100 Yogurt - Peach, Radishes, Celery, Clementines, Pistachio Nuts, Blue Diamond Lightly Salted Almonds, Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese, Dried Cranberries & Dark Chocolate Covered Peanuts, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Bananas, Coffee. 晚餐: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime, V8 V-Fusion Energy Diet Cranberry Raspberry, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Soy Sauce, Instant White Rice, Chicken Stir Fry, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking). 小食/其他: Kashi Blackberry Graham Soft-Baked Cereal Bar, Walnuts, Apples, Roasted Salted Cashew Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee, Coffee. 更多的......
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稳定体重
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