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Not a big loss this time, but considering that I let loose over the weekend and really had to get back on track, I am happy to see a loss, no matter how small. Hopefully I am on track and can work towards bigger losses next week.
Just noticed that I weighed 172lbs at the beginning of the year and now I weigh 159.6lbs today. So it's not the most incredible performance, but seeing progress is encouraging. I wonder how much more weight I can lose this year. Maybe I can actually get to my goal weight by my birthday this year. To do so I need to lose 30lbs in about 6 months- totally doable. Let's see if I can stick to the plan this week- or as much of this week as possible, and maybe I'll be able to meet another mini goal or two by next week. Feeling optimistic even though I had a big slip up this morning. Now off to be productive. :)
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72.4 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1857 千卡
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脂肪: 147.67克 | 蛋白质: 91.80克 | 碳水物: 36.07克.
早餐: Joy of Cooking's Mouselline Sauce, avocado, almonds, andouille sausage, kirkland signature turkey, cooked egg white. 小食/其他: kraft parmesan, avocado, Allrecipes.com Bistro Onion Burgers, heavy whipping cream, half and half, soft boiled egg. 更多的......
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一个星期减少0.1 公斤
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