hoosier436的日记, 2017年09月27日

Dont feel bad. I did the same thing. Lost 75 lbs and gained back 50 this year. So upsetting but if you did it once, tou can do it again!!!! 

Welcome back!!! You aren't the first person to return. Do what works for you. That's why I do my maintenance here...  

No you are not the first :) I am back too. And you are not a failure, just human! 

I gained all the weight that i lost last year and started to loss it again a month ago and i want to keep the weight off this time. 

Only failures quit trying. This community is full of those who've BEEN where you are, and who ARE where you are. Lean on us, please! 

Get bizzy. Get healthy. We'll help you. 

Never give up! You can do this! 

Don't know if you remember me but we were here at the same time before and both had lost a good bit -- I gained a bunch and am back, too. It happens. Don't beat yourself up -- we have done this before and we can do it again -- we just have to figure out a better strategy for maintaining this time. Good luck! 

I wish you all best with your journey. I`m on my 9 day water fast right now. During that time you start to think of your eating habits and choices you have made in your live that got you to the point of weight gain. Anyway, all best to you.  

Welcome back...life is a bumpy ride so you better fasten your seat belt. Glad you’re back to share the journey.  

Welcome back and lets try again - we are with you  

Thanks all for welcoming me back. I greatly appreciate it.. I think that changing eating life style (not dieting) is one of the hardest things to change- cause we just can not stop eating you know? I appreciate all of the encouraging words...