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Back to work today, must remember to move!
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99.3 公斤
最近减少: 0 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1517 千卡
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脂肪: 57.30克 | 蛋白质: 68.76克 | 碳水物: 128.62克.
早餐: Lucerne Half & Half, Safeway Rice Pockets. 午餐: Sargento Reduced Fat Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat), Kraft Mayo Real Mayonnaise, Wonder Small Classic White Bread. 晚餐: Simply Potatoes Traditional Mashed Potatoes, Gin and Tonic, Cooked Asparagus (from Fresh), Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). 小食/其他: Lucerne Whipped Cream Cheese Spread with Chives, Wasa Whole Grain Crispbread. 更多的......
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一个星期减少8.3 公斤
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