WOO HOO!! I finally made it to 10 lbs down! Slooooow and mostly steady is the way I roll LOL. I complain about not losing like everyone else, but if you look at the overall time it took, (5 lb/month) that is really a god pace to lose at. I am going to try not to complain so much :)
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83.2 公斤
最近减少: 4.4 公斤.
还有: 10.6 公斤.
饮食准则: 100%.
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1754 千卡
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脂肪: 141.33克 | 蛋白质: 106.43克 | 碳水物: 13.96克.
早餐: cheddar, coffee, coconut oil, eggs, bacon, Heavy Cream. 午餐: mustard, Polish Sausages, Mayonnaise (No Cholesterol), egg. 晚餐: butter, lobster, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). 更多的......
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2668 千卡
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运动:
休息 - 3 小时 和 10 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时 和 30 分钟, 驾驶 - 1 小时 和 20 分钟, 坐着 - 3 小时, 睡眠 - 7 小时, 步行(慢步的) - 3公里/小时 - 1 小时. 更多的......
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一个星期减少1.9 公斤
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