|
same!
|
105.8 公斤
最近减少: 39.8 公斤.
还有: 40.0 公斤.
饮食准则: 合理的.
|
|
1038 千卡
|
脂肪: 52.56克 | 蛋白质: 97.45克 | 碳水物: 41.87克.
早餐: 2% Milk American Cheese Singles, thinly sliced pork loins, Great Value Original Liquid Eggs, Egg, Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds). 午餐: Boiled Egg, whole baby Dills. 晚餐: thinly sliced pork loins, dill relish, Classic Romaine, Ranch Salad Dressing, Grilled Chicken Breast Strips, Family Recipe Italian Dressing. 小食/其他: Dry Roasted Almonds (Emerald), Almond Milk, 100% Whey Protein Gold Standard - Cookies And Cream, Turkey Pepperoni. 更多的......
|
稳定体重
|