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Well....wish me luck.....here I go again. Gained alot more wait since being off my diet for awhile (about a year now). I'm going to try this again!!
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83.5 公斤
最近减少: 14.1 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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862 千卡
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脂肪: 24.31克 | 蛋白质: 55.05克 | 碳水物: 111.42克.
早餐: Light Plain Soymilk, Shredded Wheat. 午餐: Roasted Red Pepper Marinara. 晚餐: French Style Green Beans, Tomatoes-Seasoned, Grilled Chicken Breast Strips. 小食/其他: 2% Fat Milk, Almonds (snack size). 更多的......
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一星期增加0.1 公斤
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