在2017年09月26日体重纪录(没有日志纪录)
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108.4 公斤
最近减少: 1.4 公斤.
还有: 51.7 公斤.
饮食准则: 合理的.
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1712 千卡
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脂肪: 72.11克 | 蛋白质: 133.04克 | 碳水物: 134.39克.
早餐: Philadelphia Regular Cream Cheese, Bagel, Aquafina Water (16.9 oz), Coffee with Cream and Sugar. 午餐: Aquafina Water (16.9 oz), Garlic, Olive Oil, Penne, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Oscar Mayer Traditional Bacon, Great Value Hamburger Buns, ShopRite Shoestring French Fries, Mushrooms, American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Aquafina Water (16.9 oz). 小食/其他: Hershey's Milk Chocolate Kisses (1), Slim-Fast Shakes - Creamy Milk Chocolate, Aquafina Water (16.9 oz). 更多的......
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一个星期减少10.3 公斤
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