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Been a rough year, health wise. But I am blessed to be able to say I am now off of all my toxic medication and started back at the gym again last week. I got in 4 workouts last week - But with my husband being away at the moment, I haven't gotten into the gym yet this week.
My goal for myself is to be as near to 70 as possible by December. I want to be comfortable on the beach over Christmas.
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76.5 公斤
最近减少: 4.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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一星期增加0.1 公斤
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