在2017年09月26日体重纪录（没有日志纪录）
|
73.5 公斤
最近减少: 1 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
|
|
1774 千卡
|
脂肪: 60.47克 | 蛋白质: 87.61克 | 碳水物: 212.10克.
早餐: Silk Unsweetened Soymilk, Quaker Old Fashioned Oats, Alpro Soya Go On, Nectarine, Apples. 午餐: Zucchini, Mashed Potato made with Milk (from Fresh), Stonewall Kitchen Roasted Garlic Oil, Mushrooms, WestSoy Seitan. 晚餐: Green Olives, Tomatoes, Cucumber (Peeled), Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Whole Wheat Pita Bread. 小食/其他: White Table Wine, Ryvita Dark Rye Crackers, Bananas. 更多的......
|
一个星期减少1.8 公斤
|
 评论
Interesting new profile pic! I can see you're very pretty despite the disguise 🙂
|
Resistance bands - I can't walk very far, but find wrapping one around my thighs, with them together, and then opening my thighs against the band keeps my muscles from totally wasting away.
2017年09月26日 会员：: minitata
|
|
|