在2017年09月25日体重纪录(没有日志纪录)
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112.9 公斤
最近减少: 0.9 公斤.
还有: 26.8 公斤.
饮食准则: 合理的.
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2176 千卡
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脂肪: 95.36克 | 蛋白质: 64.58克 | 碳水物: 265.76克.
早餐: Wholly Guacamole Wholly Guacamole Minis, Coffee, HEB Broccoli & Cheese Quiche, Nestle Nestle Coffee Creamer Fat Free, Starbucks Reduced Fat Cinnamon Swirl Coffee Cake. 午餐: Deli Express Oven Roasted Turkey & Cheese Sandwich, Ready Pac Bistro Bowl Spinach Dijon Salad, Bertolli Extra Virgin Olive Oil. 晚餐: Kirkland Signature Pecorino Romano, Land O'Lakes Whipped Butter Salted, Trader Joe's Creamy Tomato Basil Pasta Sauce, Trader Joe's Ricotta & Spinach Filled Ravioli. 小食/其他: Alpine Fresh Blueberries, 2% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Trader Joe's Brownie Crisp. 更多的......
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稳定体重
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