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first up! took a while, where have you been? I've totally been expecting you this time...
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59.8 公斤
最近减少: 22.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1150 千卡
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脂肪: 37.52克 | 蛋白质: 57.30克 | 碳水物: 151.31克.
早餐: Chocolate Ice Cream, Tim Hortons Frozen Lemonade Original (Medium), Monster Beverage Lo-carb Monster Energy, Great Value Thin Sliced Hard Salami, Canada Dry Diet Ginger Ale, 100% Whole Wheat Bread, Canned Salmon, Beets (Drained Solids, Canned), Beets (Drained Solids, Canned), Green Peppers, Canned Salmon, 100% Whole Wheat Bread. 更多的......
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一星期增加2.5 公斤
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