在2017年09月25日体重纪录(没有日志纪录)
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109 公斤
最近减少: 1 公斤.
还有: 41 公斤.
饮食准则: 合理的.
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1219 千卡
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脂肪: 51.49克 | 蛋白质: 56.33克 | 碳水物: 139.48克.
早餐: Woolworths Organic Smooth Peanut Butter, Apples, Woolworths Double Cream Plain Yoghurt, Blueberries, Bananas. 午餐: Avocados, Fresh Lemon Juice, Fried Egg, Woolworths Low GI Seeded Brown Bread. 晚餐: Brown Rice, Broccoli, Chicken Breast Meat, Fresh Lemon Juice, Extra Virgin Olive Oil. 小食/其他: Clover Full Cream Fresh Milk, Woolworths Raw Honey, Rooibos, Cucumber (with Peel), Woolworths Plain Rice Cake, Lancewood Medium Fat Cream Cheese. 更多的......
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一星期增加0.3 公斤
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