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Been trying intermittent fasting and while the scale weight is slow...did lose 18.5 inches. I have a lot of stomach bloat and have been told I have insulin resistance, so I am hoping with these intermittent fasts, it will get my body back to normal. I've read the 5:2 plan and The Obesity Code and lots of web sites too, so here's hoping!!!!
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68.2 公斤
最近减少: 1.6 公斤.
还有: 7.0 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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