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weighed at doctor's - very upset that Easter eating took me back 2 months but also bit constipated so might actually be lower than that. Of note also is that legs are very swollen so water retention is an issue.
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180.6 公斤
最近减少: 3.8 公斤.
还有: 60.6 公斤.
饮食准则: 合理的.
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2328 千卡
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脂肪: 91.33克 | 蛋白质: 108.19克 | 碳水物: 265.05克.
早餐: Cheese Triangles, White Rustic Bread Rolls, Ciabatta Bread Roll, Milk (Whole Milk), Coffee, Sugar. 午餐: Minced Pork, Dry Soba Japanese Noodles. 晚餐: Sprite (Can), Spaghetti with Tomato Sauce and Meatballs. 更多的......
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一星期增加1.4 公斤
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