在2017年09月22日体重纪录（没有日志纪录）
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86.9 公斤
最近减少: 31.6 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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1216 千卡
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脂肪: 94.20克 | 蛋白质: 71.81克 | 碳水物: 43.46克.
早餐: Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream. 午餐: 365 MCT Oil, Bell Plantation PB2 Powdered Peanut Butter, Milkadamia Unsweetened Macadamia Milk, MRM 100% All Natural Whey Rich Vanilla. 晚餐: Kerrygold Pure Irish Butter, Trader Joe's Roasted & Salted Pepitas, Chino Valley Ranchers Organic Omega-3 Eggs, Wright Brand Naturally Applewood Smoked Sliced Bacon, Baby Spinach. 小食/其他: Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. 更多的......
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一个星期减少5.1 公斤
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 评论
Thanks glen- I must have released a bunch of fluid in yesterday's tough leg workout. Hopefully burned some serious fat too. 👍
2017年09月22日 会员：: Bluecoaster
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Admiration ....I have that for you. And...no more fat bombs or bullet proof coffee for me...for now...those items must go the way of "nuts" . Again... Congratulations...you are now so firmly in Onederland you are officially...off to see the wizard!!!!
2017年09月22日 会员：: Judyrose1997
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Judy - you are awesome- what a fun perspective! 😊👍 You said the word coffee! Oh no, I have to go make some now 😁
2017年09月22日 会员：: Bluecoaster
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I said no more "bullet proof" coffee...there is no such thing as "NO coffee" in my world! Love this place...you get me!
2017年09月22日 会员：: Judyrose1997
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Its a pretty magical group of people here on FS I agree! There are SO many annoying sites/apps etc-- classy and kind hearted bunch here! 😊
2017年09月22日 会员：: Bluecoaster
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2017年09月23日 会员：: poppycom
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2017年09月23日 会员：: smprowett
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You are an inspiration! I didn't even know about the "blue line" until you came along!
2017年09月23日 会员：: Horseshu1
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