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I have gained a half a pound because my period is due, but this is a vast improvement! I usually gain several pounds this week in a month! Last week I weighed 138.5, but for some reason the .5 didn't record.
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63.0 公斤
最近减少: 5.0 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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981 千卡
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脂肪: 24.19克 | 蛋白质: 28.40克 | 碳水物: 177.98克.
早餐: Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Skim or Nonfat Milk (Calcium Fortified), Natural String Cheese Part Skim. 晚餐: No Yolks Egg Noodles, Matzo Ball & Soup Mix. 小食/其他: Creme Egg, Ginger Ale. 更多的......
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一星期增加0.5 公斤
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