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Had 4 days off from the gym mainly because of appts. Did walk 5 hilly miles on Sat with hubby. But today, I beat Biggest Loser's Sam at the marathon bike ride. I did 26.2 miles in 1 hr and 12 minutes.
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61.4 公斤
最近减少: 1.6 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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一星期增加1.0 公斤
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