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I can't believe I am back where I started at square one. At this time last year although I wasn't using this app I was down to the 180's. My kid is 22 and I never have gotten a grip on losing the baby weight for long. I am now 44 and have Osteoarthritis, Fibromyalgia and Denerative disc disease all of which I use as excuses to not exercise regularly. My husband 51yrs is around 5ft 7" and weighs 300 he has Diabetes and has developed breathing issues that is going to cost loads even with insurance he is on two high blood pressure pills too. Case in point we are both middle aged now time to do something all we can do is try again
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99.8 公斤
最近减少: 10.4 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1029 千卡
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脂肪: 28.84克 | 蛋白质: 71.60克 | 碳水物: 113.02克.
早餐: Milk (Nonfat), Ralston Foods Frosted Shredded Wheat Cereal. 午餐: Great Value Enriched White Sandwich Bread, Sliced Ham (Regular, Approx. 11% Fat). 晚餐: American Value Green Beans (Canned), Betty Crocker Au Gratin Potatoes, Broiled or Baked Pork Steak or Cutlet. 更多的......
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一星期增加0.5 公斤
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