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Slow and steady wins the race, no cheating, counting every calorie, increased work out times this week.
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96.6 公斤
最近减少: 13.6 公斤.
还有: 8.2 公斤.
饮食准则: 100％.
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1302 千卡
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脂肪: 30.88克 | 蛋白质: 73.48克 | 碳水物: 187.61克.
早餐: mustard, Black Forest Deli Ham, grapefruit. 午餐: Lean Cuisine Salisbury Steak. 晚餐: wishbone spritzers, asparagus, roma tomato, mushrooms, yam, olive oil. 小食/其他: cottage cheese, special k bar, kroger lite yogurt, fish oil. 更多的......
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一个星期减少0.9 公斤
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