I have the sweet things problem - I keep them in for my mother-in-law, but am forever 'picking' at them.
2017年09月16日 会员：: minitata
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You know where you went Wrong and you've resolved not to put yourself in that position again. You can't do better than that without turning back time. All the best keeping to it 👍🏻
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It is a learning experience this venture into weight loss. When you can't "rock on", "plow on".
2017年09月16日 会员：: ginger dog
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You learned a lesson. That's what life is about. Now you know better, so you'll do better. I could never keep my favorite trigger foods in my house. I think that's the case for most people. So you had a setback, but you have acknowledged it and are putting yourself back on track. Good for you. You can do this.
2017年09月16日 会员：: 2426girl
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you should not feel ashamed. Food companies create formulas exactly to hit the sweet spot in our brains to have us not be able to put the package/chip/cookie down. It's all part of their marketing. We are more victimized than we think. And then, to top it all off, we become sick and the pharma industry is there to make money off of our sickness. Visually, I see it as the pin ball machine, where we all the ball, and every time we strike a pin, an industry makes money. The trigger is the manufactured food.
2017年09月16日 会员：: NowIunderstand
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A simple way to prevent that next time, is to make your own "guilt free" cookies that you enjoy and can snack on anytime.
2017年09月16日 会员：: simon johnson 45
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Live and learn, it's all good 👍. Remember we all are human, you know what happened and what not to do now..... You got this 😸.
2017年09月16日 会员：: D2jasper
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Great advice and support guys, l think we all have trigger foods, weaknesses and gremlins that put us at risk of eating the wrong foods, the important thing is recognising them and how we deal with them. You have done exactly that so well done to you. Looking forward to seeing your progress in the future.
2017年09月16日 会员：: thomas rutherford
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No reason to feel ashamed but if it helps you next time then more power to you!
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No worries. You can get it off easy!
2017年09月16日 会员：: lakjhatch
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So much good advice here ...
2017年09月16日 会员：: Sarah1950
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Maybe when you're in the store and have such a craving...make the decision there that you're not going to eat all...but knowing you will, buy a small package...kids size.
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As long as you know where you goofed, you'll be fine
2017年09月16日 会员：: Linnie0860
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