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It ended up being a very busy day yesterday. I went to the gym a bit early and got a 1.5mph run in at 6.5mph before I met with my personal trainer at 9am. We did a number of stretches and simple weight lifting exercises I can do at hotel gyms over the next few weeks. After the workout I headed over to meet some friends and went on a 2 hour hike through Discovery park in Seattle. We went out for a big lunch afterwards that pretty much erased the entire calorie deficit I had built up – but it kept me full for the rest of the day and this morning too!
Anyhow, I am off to Las Vegas for my team’s annual convention today and won’t be back (which means no weighing in) until Friday. I figure this will be a good test to see how I do with my weight-loss while on the road.
Be Happy!
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83.3 公斤
最近减少: 55.5 公斤.
还有: 3.9 公斤.
饮食准则: 合理的.
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1518 千卡
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脂肪: 118.10克 | 蛋白质: 93.68克 | 碳水物: 27.46克.
早餐: Red Peppers, Spinach, Onions, Beef, Omelet, Half and Half, Heavy Whipping Cream, Coffee. 晚餐: Ranch Salad Dressing, Sour Cream, Colby Jack Cheese, Pico De Gallo, Lettuce, Qdoba Grilled Chicken. 小食/其他: Smoked Almonds, Stringsters String Cheese. 更多的......
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一星期增加0.6 公斤
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