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Down a little this morning. I like the fact that there's a zero in the number. 11 stone 6.8 pounds, just under 11½ stone. 72.94 kg. Almost there.
Meanwhile, on the family drama front, I'm hearing more stories of the porkie pie variety. Not to mention having to explain, very politely, that providing me with crucial information means that I get to decide what to do with that information. Not that the provider tells me what to do from 6,000 miles away.
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72.9 公斤
最近减少: 79.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 38.74克 | 蛋白质: 61.64克 | 碳水物: 231.02克.
早餐: Almond Breeze Original, Toasted Whole Wheat Bread, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Egg Omelet, raisins. 午餐: raisins, Plain Puppodums. 晚餐: Green Giant Valley Fresh Steamers Garden Vegetable Medley, Imagine Potato Leek Soup, Green Giant Broccoli & Carrots, Morning Star Maple Flavored Sausage. 更多的......
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一个星期减少0.6 公斤
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