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Have to start a renewed effort want to get down to 200 lbs and lose 25 pounds and be around 14-16% Body Fat. Lost almost 50 lbs in 10 months on the first round but then have been trying to put on lean muscle and bulk up...I think over the 2 years I probably have gained about 10 1bs of lean muscle by hitting the weight hard, but think I gained back 15 additional pounds which sucks! Going to try and limit the weights to 3 times a week and emphasize more cardio this spring and summer.. Have a goal of 10,000 steps a day right now...Seem to get sick a lot lately which is getting in the way of my goals very frustrating... Oh well onward and upward here we go! =)
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102.1 公斤
最近减少: 0.9 公斤.
还有: 12.2 公斤.
饮食准则: 合理的.
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1085 千卡
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脂肪: 32.48克 | 蛋白质: 80.59克 | 碳水物: 126.50克.
早餐: 3 Meat Treat Pizza, Cinnamon Toast Crunch, Milk (1% Lowfat with Added Vitamin A) , Honey , Caramel Syrup, Pro Complex Muscle Building Protein Mix. 小食/其他: Water. 更多的......
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一星期增加0.0 公斤
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