|
Here we go again.... I looked over my tracking, and see that 1500 or more calories are probably too many. On the other hand, I ran much faster last night on the treadmill, getting 4 miles in a little over 46 minutes! Still working on that balance - enough calories & carbs, not too much and not too few. While I'm working on that, the builders are working on my house, woo hoo! Should be pouring the driveway today, and yesterday we got a completion date of Oct. 25th!!! My hubby hopes to be below 200 lbs before we move in; he's still plateaued at around 207 lbs. Yeah, I'd like to be below 140, so I need to quit gaining back weight over the weekend, hmmm....
|
64.6 公斤
最近减少: 3.9 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
|
|
1180 千卡
|
脂肪: 27.89克 | 蛋白质: 79.76克 | 碳水物: 157.21克.
早餐: Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. 午餐: Nonfat or Fat Free Processed Cream Cheese, Cinnamon Raisin Bagels, Lean Cuisine Culinary Collection Steak Tips Portabello. 晚餐: Green String Beans, Kraft Snackables Mozzarella & Cheddar Cheese Twists, Toasted Bread, Chicken Breast. 小食/其他: Giant Eagle White Nectarines, Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. 更多的......
|
|
1670 千卡
|
运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.8 公斤
|