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I was good yesterday, I exercised and at within my limits. However my tummy didn't work which I think contributed.
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76.8 公斤
最近减少: 2.2 公斤.
还有: 14.8 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 65.38克 | 蛋白质: 57.09克 | 碳水物: 18.50克.
早餐: Canderel Stick, Espresso Coffee, Mushrooms, Scrambled Egg, Avocados, Bacon. 晚餐: Sunflower Oil, Lamb Curry. 小食/其他: Brown Sugar, Milk, Nestle Ricoffy. 更多的......
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一星期增加2.1 公斤
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