rodsgurl的日记, 2008年01月18日

[i]hi all i have been litterly missing in action for a while i have been so bad probabbly due to lack of care and down on my self and alot of self pity i hate my self. im ugly and i dont know how my husband can stand me. really i dont like my self and i think it shows but no one is friend enough to tell me but hay i know it and thats probabbly the 1st step to healing. any way just keep me in your prayers love to all shelly.[/i]

93.0 公斤最近减少: 2.3 公斤. 还有: 18.1 公斤. 饮食准则: 低.

查看饮食日历, 2008年01月18日:

778 千卡

脂肪: 50.88克 | 蛋白质: 42.41克 | 碳水物: 35.42克. 早餐: starbucke latee, peanut butter sugar free. 午餐: fried eggs. 晚餐: hamburger patty. 小食/其他: cheese. 更多的......

2763 千卡

运动: laundry - 7 小时和 30 分钟, 坐着 - 7 小时, 休息 - 1 小时和 30 分钟, 睡眠 - 8 小时. 更多的......

一星期增加0.1 公斤

支持

what's goin' on Shelly? Maybe you need to get in touch w/ yourself to get to the root of your problem. I will keep you in my prayers girl. You need to look for the good in everything and try to hold your head up high. Life isn't always easy but you need to learn to look at the glass as half full instead of half empty... Maybe the weight issue is causing you to feel even worse. I'm sorry you are down. Are you still exercising? You know that will help relieve some of that frustration and stress don't cha?? Keep your chin, things will get better for you..

2008年01月19日会员：: lorik


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rodsgurl的日记, 2008年01月18日

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