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Back down this morning. Feeling a bit like a yo-yo. I'm happy to be where I am, though, in terms of weight.
I'm depressed about some very bad family news. This has led to a series of emails between here and Norway, and phone calls to Spain. All about malfeasance in England. I'm getting advice I don't want from a gentleman who's somewhere between Stavanger and Aberdeen at any given moment and who doesn't realise how close he's come to having his neck wrung. But he's not the problem.
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73.1 公斤
最近减少: 79.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1325 千卡
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脂肪: 46.33克 | 蛋白质: 58.23克 | 碳水物: 169.22克.
早餐: Almond Breeze Original, Egg Omelet, Brummel & Brown Spread, Dannon Light & Fit Yogurt Sugar Free, Almond Breeze Unsweetened, Herbal Tea (Other Than Chamomile, Brewed), Bananas. 午餐: Better than Bouillon Lobster Base, Plain Puppodums. 晚餐: Krusteaz Fat Free Cranberry Orange Muffin, Garden Lites Broccoli Souffle, Imagine Portobello Mushroom Soup, Newman's Own Thin & Crispy White Pizza. 更多的......
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2104 千卡
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运动:
坐着 - 3 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.6 公斤
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