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I haven't been walking. I was walking every night. Last night I got caught up in yard work and was building a fence for the chickens and before I knew it, it was dark and I couldn't see the wires to wrap my pliers around. I didn't walk but wasn't sitting on the couch either. I need to keep up with my mile a day.
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106.2 公斤
最近减少: 39.4 公斤.
还有: 40.5 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 59.58克 | 蛋白质: 76.38克 | 碳水物: 30.06克.
早餐: Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Egg, Great Value Original Liquid Eggs, salsa. 午餐: Ranch Dressing, Baked or Broiled Salmon, Cos or Romaine Lettuce, Fancy Fiesta Blend Cheese Shredded, spinach. 晚餐: cherry tomato, Classic Romaine, wheat saltines, poppyseed dressing, Tilapia (Fish). 小食/其他: Almond Butter. 更多的......
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一个星期减少2.5 公斤
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