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Sigh. Weight's up - somehow I managed to get zero exercising this weekend, AND yesterday was the first day in nearly 2 weeks where I didn't track. And today is DEFINITELY a Monday, my supervisor has sent me 3 emails so far telling me what I'm not doing right. And here's another one - you ever feel like your boss has nothing better to do than nitpick your work? Grrr, sigh. I'm just complaining, I'll be all right. Tracking today no matter what; probably won't get exercise after work but I did go for a short morning walk - that's something, right? This too shall pass.
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64.9 公斤
最近减少: 3.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1428 千卡
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脂肪: 58.36克 | 蛋白质: 56.57克 | 碳水物: 174.35克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. 午餐: Giant Eagle White Nectarines, Italian Sausage, Bertolli Creamy Alfredo Sauce, Penne. 晚餐: Dinty Moore Hearty Meals Beef Stew. 小食/其他: Starbucks Pumpkin Cream Cheese Muffin. 更多的......
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一星期增加0.6 公斤
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