在2017年09月10日体重纪录(没有日志纪录)
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102.8 公斤
最近减少: 0 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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3412 千卡
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脂肪: 127.22克 | 蛋白质: 269.44克 | 碳水物: 305.39克.
早餐: Great Value Blueberry Waffles, Kirkland Signature Black Forest Ham, agave syrup, Cal Eggs Extra Large Grade AA Eggs, Fairlife 2% Milk, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Butter. 午餐: Fairlife Whole Milk, Chicken Breast, Market Pantry Salted Butter, Brussels Sprouts, Denovo Protein, Fairlife 2% Milk, Well Pict Strawberries. 晚餐: Fairlife 2% Milk, Well Pict Strawberries. 小食/其他: Cape Cod Sweet Mesquite Barbeque Potato Chips, Kirkland Signature Organic Roasted Seaweed Snack. 更多的......
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一星期增加0.5 公斤
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