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Another unexpected drop today (not that I am complaining). Overall I am doing well – keeping pretty busy with work. Debating about what I am going to do for breakfasts next week when I am on the road for work. I *think* I should stick to my protein shakes – but that will mean I will need to check my bags at the airport instead of do carry on which is not only a pain but expensive. Guess I will decide over the weekend.
Be Happy!
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83.6 公斤
最近减少: 55.2 公斤.
还有: 4.3 公斤.
饮食准则: 合理的.
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1334 千卡
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脂肪: 68.21克 | 蛋白质: 140.05克 | 碳水物: 57.95克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cilantro (Coriander), Classic Yellow Mustard, Broccoli, Pork Loin (Whole). 晚餐: Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Broccoli Cheddar Stuffed Chicken Breast, Spring Mix, Carbmaster Spiced Pear Yogurt. 小食/其他: Stringsters String Cheese, Strawberry Cheesecake. 更多的......
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一个星期减少2.5 公斤
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