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Just weighing in. Took 1 month off from weight lifting. Sore getting back into it but I've left the weights the same. I had to skip a few reps to prevent injury. I'm taking a swing at calorie counting again. Curious as to where I am.
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106.1 公斤
最近减少: 0 公斤.
还有: 10.9 公斤.
饮食准则: 低.
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1789 千卡
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脂肪: 111.98克 | 蛋白质: 61.55克 | 碳水物: 137.53克.
早餐: Coffee with Milk and Sugar, Bumble Bee Snack on The Run! Tuna Salad, Trail's Best Double Salami Sticks, Bananas, Pero Family Farms Mini Sweet Peppers, Cucumber (with Peel). 午餐: Italian Rose Pimento Cheese Spread, Santitas White Corn Tortilla Chips, Hot Ham and Cheese Sandwich on Bun. 更多的......
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3544 千卡
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运动:
家务 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 3 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.1 公斤
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 评论
I'm a month late with the comment, so, how has the past month gone?
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