在2012年04月12日体重纪录（没有日志纪录）
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72.1 公斤
最近减少: 4.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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635 千卡
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脂肪: 15.04克 | 蛋白质: 33.07克 | 碳水物: 98.78克.
早餐: Fruit Cup (Small), Skim or Nonfat Milk (Calcium Fortified), Honey, Coffee (Brewed From Grounds). 午餐: Swiss Cheese, Simply dressed all natural vinaigrette, Chopped Ham, Turkey Breast Meat, Green Leaf Lettuce. 晚餐: Reduced Fat Provolone Cheese, Hamburger Buns, Deli Fresh Honey Smoked Turkey Breast, Baby Zucchini. 小食/其他: Red Delicious Apples, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Petite Dill Pickles, GLACEAU SMART WATER, Grapefruit (Pink and Red), Organic Tazo Chai, Melba Toast Whole Grain Salt Free, Diet Green Tea with Ginseng. 更多的......
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一个星期减少6.4 公斤
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