在2017年09月7日体重纪录（没有日志纪录）
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67.9 公斤
最近减少: 11.2 公斤.
还有: 6.7 公斤.
饮食准则: 合理的.
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755 千卡
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脂肪: 61.47克 | 蛋白质: 42.29克 | 碳水物: 11.03克.
早餐: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). 午餐: Shoulder Pork Roast, Cherry Tomatoes, Tanimura & Antle Romaine Lettuce, Simply Nature Coconut Oil. 晚餐: Chicken Liver, Simply Nature Organic Coconut Oil, Cooked Chinese Cabbage (Fat Not Added in Cooking). 小食/其他: Macadamia Nuts, Countryside Creamery Heavy Whipping Cream, Green Tea. 更多的......
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一星期增加3.2 公斤
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 评论
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Breathe. I share your pain. We will survive. We will conquer.
2017年09月7日 会员：: jeannieselby
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Seems to get more stubborn as we approach a goal! Take a big breath and just keep swimming!
2017年09月7日 会员：: Horseshu1
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In the past weeks, these are the most stubborn pounds to drop so far! Very frustrating 😥😧😡😠!!
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I`m sure i`ve put on weight but I`m not getting on the scale.
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Thanks, everyone. I might be doing something wrong or my body is really resisting. Or, look at the bright side, maybe I'm gaining muscle? Don't like being stuck though.
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Thank you, Amanda, I was getting so discouraged. There has to be a silver lining somewhere :)
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It's a beautiful metaphor.
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We are here to pick you up, dust you off and get to steppin' once again.
2017年09月8日 会员：: From371to184
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