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So yesterday evening I worked late and had to grocery shop so I ended up punking out and getting a burger for dinner.
So I got my favourite: Bacon cheese burger with a medium fry and medium diet root beer.
By the time I finished it (as yummy as it was) I felt so uncomfortable. I felt bloated and gross.
Just in this last week since I've started actively dieting again my appetite has gone down a lot I think. I was stuffed for hours from that burger and probably consumed three times the calories I have been averaging in my meals.
I have been eating more frozen or prepacked things (mostly Lean Cuisine and Jimmy Dean) and while that isn't ideal, I find it is helping me regain and relearn my portion control. I am finding I need less to be satisfied and that is something I very much needed to learn while also helping me wean off of favourite crap (like pizza in any form. Regular pizza, pizza pockets, pizza rolls, pizza bread...you name it I love it)
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134.7 公斤
最近减少: 0 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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1380 千卡
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脂肪: 99.00克 | 蛋白质: 115.00克 | 碳水物: 161.00克.
早餐: Jimmy Dean Simple Scrambles Meat Lovers. 午餐: Lean Cuisine Simple Favorites Classic Macaroni & Beef. 晚餐: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers. 小食/其他: Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Unsweetened Apple Sauce, Johnsonville Original Recipe Breakfast Sausage, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Ocean Spray Diet Cran-Mango Juice. 更多的......
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稳定体重
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