在2017年09月6日体重纪录（没有日志纪录）
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70 公斤
最近减少: 33 公斤.
还有: 2 公斤.
饮食准则: 合理的.
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1326 千卡
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脂肪: 76.62克 | 蛋白质: 94.29克 | 碳水物: 89.56克.
早餐: Blue Diamond Almond Milk Unsweetened, Banting Blvd Heba Pap. 午餐: Jalapeno Peppers, Tomatoes, Lettuce, Avocados, Pick n Pay Extra Lean Beef Mince. 晚餐: Chicken Vegetable Soup (Low Sodium), Banting Seed Loaf. 小食/其他: Woolworths Biltong, Almond Milk, Cappuccino. 更多的......
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一个星期减少7.7 公斤
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 评论
As a treat from me to me, as per everyone's suggestion for hitting the 30kg loss mark, I went to Thailand for a 1 week boxing boot camp. It was incredible! The company was called Kombat Group Thailand, and I highly recommend it for anyone wanting to either lose weight, get fit, tone or improve a martial arts and or boxing skill. They offer a weight loss program as well, in addition to either boxing, MuayThai, MMA! I also found the pricing to be reasonable, as it included accommodation, all meals, and all training! Thanks to all who pushed me to do something to celebrate. ;)
2017年09月5日 会员：: Grant Joseph
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Well done Grant. I just googled that boot camp, now I am so jealous I also want to go lol
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What a lovely thing to do for yourself. I am so glad you had such a good time.
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That sounds amazing! Good on you!!!
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2017年09月6日 会员：: Pollylock1
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2017年09月6日 会员：: Tabetha2015
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Well done... Keep up the good work...
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