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My weight is fluctuating upwards a little. Not a big deal. It's about where I want it to be, and while it would be really nice to hit the 160 mark and stay there, I'm not going to sweat a pound or so either way.
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73.6 公斤
最近减少: 79.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1363 千卡
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脂肪: 44.73克 | 蛋白质: 56.72克 | 碳水物: 200.33克.
早餐: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almond Breeze Unsweetened Original, Bananas , Natural Yogurt Spread, Herbal Tea (Other Than Chamomile, Brewed) , Egg Omelet , Toasted Whole Wheat Bread. 午餐: Better than Bouillon Lobster Base, Special K Protein Meal Bar Strawberry. 晚餐: raisins, Imagine Portobello Mushroom Soup, Garden Lites Roasted Vegetable Souffle, Amy's Bowls Tortilla Casserole & Black Beans. 更多的......
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2132 千卡
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运动:
坐着 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 7 小时, 睡眠 - 8 小时. 更多的......
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一星期增加0.4 公斤
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