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Ok this looks lore in line with what I should weigh. The soccer game a week ago too a lot of hydration out of me.
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78.5 公斤
最近减少: 1.6 公斤.
还有: 3.6 公斤.
饮食准则: 合理的.
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1754 千卡
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脂肪: 48.08克 | 蛋白质: 84.87克 | 碳水物: 217.05克.
早餐: breakfast coffee. 午餐: Pulled Pork, BBQ Sauce, Baby Carrots, Coleslaw, Steamed Broccoli, Garlic Bread. 晚餐: Whole Wheat Sourdough, Amber, Potatoes (Flesh Without Skin, with Salt, Boiled), 100% Fat Free Chicken Broth (33% Less Sodium), Lentil Soup. 小食/其他: Honey, Dry Roasted Soynuts. 更多的......
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一星期增加0.9 公斤
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