在2017年09月5日体重纪录(没有日志纪录)
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67.7 公斤
最近减少: 11.4 公斤.
还有: 6.4 公斤.
饮食准则: 合理的.
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925 千卡
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脂肪: 75.26克 | 蛋白质: 46.53克 | 碳水物: 19.78克.
早餐: International Delight Sugar Free Hazelnut Coffee Creamer, Countryside Creamery Heavy Whipping Cream, Fairlife 2% Milk, Coffee (Brewed From Grounds). 午餐: Cherry Tomatoes, Spectrum Organic Extra Virgin Mediterranean Olive Oil, Tanimura & Antle Romaine Lettuce, Chicken Wing (Skin Eaten), Trader Joe's Hass Avocado. 晚餐: Cooked Broccoli (Fat Not Added in Cooking), Steak, Simply Nature Organic Coconut Oil. 小食/其他: Fairlife 2% Milk, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds). 更多的......
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一个星期减少1.3 公斤
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